Getting Ripped: When to Start Cutting

For many lifters, the ultimate goal (besides getting as big as possible) is to achieve a lean and shredded physique. But the process of cutting—reducing body fat while maintaining muscle mass—requires careful planning and timing. So, how do you know when it’s time to transition from bulking to cutting? Here’s everything you need to consider before starting your journey to getting ripped.

Assess Your Current Body Composition

Before deciding to cut, take an honest look at your current body composition. A good rule of thumb is to begin cutting when your body fat percentage reaches a level where you’re no longer comfortable. For most men, this is around 22% body fat, and for women, it’s around 26%.

If you’re already lean but want more definition, cutting may be the right move. However, if your muscle mass is still lacking, consider continuing to bulk and build a solid foundation before focusing on fat loss. Remember, cutting without enough muscle can leave you looking flat rather than ripped.

Time Your Cut Strategically

Timing is crucial when it comes to cutting. Consider your goals and any upcoming events, competitions, or milestones. For example, if you’re aiming to peak for summer or a specific event, start your cut 12-16 weeks in advance to give yourself plenty of time to lose fat gradually.

Avoid cutting during periods of high stress or when your schedule is particularly hectic. Cutting requires discipline and focus, and starting during a challenging time can lead to burnout or subpar results. Instead, choose a period where you can fully commit to your nutrition and training.

Ensure You’ve Built Enough Muscle

Cutting is most effective when you have a solid base of muscle to showcase. If you’re new to lifting or still in the early stages of building muscle, prioritize bulking and strength gains first. A successful cut highlights your hard work in the gym, so take the time to build a foundation before focusing on fat loss.

A good indicator that you’re ready to cut is if you’ve been in a caloric surplus for several months, consistently increasing your strength, and noticing visible changes in muscle size. Cutting prematurely can hinder your progress and leave you feeling disappointed with the results.

Conclusion

Knowing when to start cutting is essential for achieving your best physique. Assess your current body composition, time your cut strategically, and ensure you’ve built enough muscle to make the process worthwhile. Cutting is not just about losing weight; it’s about showcasing the strength and size you’ve worked so hard to achieve. Plan wisely, stay disciplined, and you’ll be on your way to getting ripped.